Small Group Personal Training (2-6 people) is by far our most popular workout choice because it provides supervision and instruction in a group of 2-6 participants of various ages & fitness/experience levels. “SGT” is the cost effective option to private training. Each total body workout is designed to increase your core strength, build muscle & change body composition. These workouts should be anywhere from 1-3 of your weekly workouts and can be complimented by one of our large group exercise classes.
