Tracie Long Fitness (TLF) was inspired by 25 years of music-based classes (aka – “group fitness”) based on The Firm workout which originated in Charleston / Columbia, SC. Tracie takes her style of “group fitness class” and applies a therapeutic and personal touch to help you strengthen, lengthen & sweat your way into a new body using medicine balls, free weights, steps & band exercises. This is the perfect class for maturing women looking to maintain or achieve their overall fitness gracefully.
