X-Strength is a circuit training – styled strength training class. This unique workout begins with a 10-minute warm-up based on improving mobility and rehearsing movement patterns you will do during your weighted workout. During the 30-minute workout you can plan on a total body weight training experience with enough repetition for you to “feel each exercise” the next day but enough variety (and great strength training music in the background) to keep the clock moving. Static stretching at the end of this workout will help you recover faster and avoid injury. If you are new to basic strength training and want an inexpensive class format to get the job done… X Strength is for you.