FAR INFRARED SAUNA

Scheduling & Sauna Benefits

Infrared saunas are an effective tool for natural healing and disease prevention. Infrared light has the ability to penetrate human tissue and produces a host of anti-aging health benefits making infrared saunas one of the “hottest” therapies for overall healthier living.

If you want to get yourself back into balance an infrared sauna may be the ticket to achieving your wellness goals.

 

  • Drink Ample Water
  • Reserve Online
  • Keep voices low
  • Start slow. Low temp. and build up slowly.
  • Use a towel to catch sweat
  • Leave door open when done
  • Enhanced endurance
  • Muscle Growth
  • Improved Insulin Sensitivity
  • Release of Growth Hormone

Learn More About Sauna Benefits From Dr. Mercola