Small Group Training
By far our most popular workout choice because it provides supervision and instruction in a group of 2-6 participants of various ages & fitness levels.
You receive an individualized program designed based on our initial consultation with you, a coaching session, and more!
Perfect for those who don’t need the accountability of a scheduled time or fitness coach. Check out the Workout of the Week!
Afterburn is for those who like to feel the pump from total body exercises and push to their max effort for about 30 minutes.
A great class for those looking to work on weaknesses (we like to call this “pre-hab”) such as poor posture, tight muscles & physical weaknesses.
During the 30-minute workout you can plan on a total body weight training experience with enough repetition for you to “feel each exercise”.
Tracie Long Fitness
TLFwas inspired by 25 years of music-based classes (aka – “group fitness”) based on The Firm workout which originated in Charleston.