STREAMING TLF WORKOUTS

STREAM TLF WORKOUTS IN

YOUR OWN

PERSONAL SPACE

CHECK OUT FREE PLAYLIST IN DROPDOWN MENU 

WELCOME to Tracie Long Fitness STREAMING workouts……

As we proceed through these uncertain times we are glad to have this opportunity to offer my extensive library of video workouts for STREAMING.

I am working on a PAY to PLAY set-up for streaming workouts wherever you and your favorite device are located with internet connection.  Now more than ever safety is so important and it enables you to keep your safe social distance.

My library includes videos from last century to this century, over 25 years! The streaming and purchasing process should be pretty straight forward. Our first playlist offering is a hodge-podge of exercise segments and chapters from the LONGEVITY and FOCUS series’ full length videos  The idea is to mix and match and make your own “custom” workout. Choose a video, click on the description to find out details:  length, intensity, body parts emphasis and equipment needed.   If you only have a little time there are some intense CARDIO segments that give you a great burst in 15 minutes +/=  However much time you have you can find the perfect fit. While the ‘opens and warnings’ stream past, warmup/stretch, if they are in between do burpies, plank, get water or rest!

CHECK OUT the FREE TO WATCH playlist in dropdown

PAYPAL is great and easy to use with a PAYPAL account

We will be adding more videos and new content as we go and grow.                       Watch for our one-on-one videos and  W.O.W. workout of the week

I want feedback please, tell me what you think!

Safe and Happy streaming, Tracie